Near–Far Focus
A guided near/far focusing exercise for each eye individually, followed by both eyes together.
Near time
Far time
Cycles per eye
Start Exercise
🔊 Sound On
Cover the inactive eye gently — don't press on it. Keep your eyes relaxed and don't force a blurry image into focus.
LEFT EYE
Cycle 1 of 6
GET READY
Cover your right eye
Prepare to begin
3
Pause
🔊 Sound On
Exit